Hot Honey Ground Beef Bowls (Sweet and Spicy Ground Beef Bowls – from JarOfLemons and HighProteinEats)🍯🧀🔥💪

Serves: 2-4
Preparation Time: 15-20 minutes
Ingredients:
400g lean ground beef (or turkey)
2 tbsp honey + 1-2 tsp hot sauce or red pepper flakes
Rice, quinoa, or cauliflower rice (100g cooked per bowl)
Toppings: Avocado, spring onion, cilantro, corn
Steps:
Cook the beef in a pan until browned.

Add the honey and heat, stir until glazed.

Serve over rice, add toppings.

Approximate Nutrition: 500-600 calories/bowl, 45g+ protein.

2. High-Protein Mini Taco Bowls (From a HighProteinEats viral post)
Cozy and meal-prep-friendly mini bowls, the glass bowls make them look fancy.

Makes: 4 mini bowls
Time: 20 minutes
Ingredients:
450g lean ground chicken or turkey
1 tbsp low-sodium taco seasoning
Toppings: Greek yogurt or cottage cheese, tomato, lettuce, low-fat cheese
Steps:
Cook the meat with the seasoning.

Divide into small glass bowls and add creamy toppings.

Meal prep for the week.

Approximate nutrition: 400-500 calories/bowl, 40g+ protein.