At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

Age is just a number – and sometimes so much more.
I’ve always thought that age was just a number. It might be a cliché, but it resonates with me every time I walk in the park with my grandchildren and my dog, Ottelo. I pass people of all ages walking, laughing, and living life to the fullest. But sometimes I notice someone – in their seventies, even eighties – whose eyes shine with an undeniable sparkle. It’s these people who make me think, “This is the kind of aging I hope to achieve.”

Over the years, I have identified several common traits among these dynamic seniors – eight, to be precise – that distinguish them.

If you are over 70 and still practice these eight habits, you are aging better than most people ever will.

1. Stay physically active

Images from freepik.
It may seem obvious, but physical activity is often neglected with age. Of course, we all slow down at some point, but continuing to move – even just a brisk walk or a few laps in the pool – makes all the difference.

Personally, I regularly walk with Otello my Cocker (he’s the one who insists, to be honest), and these walks allow me to maintain a certain flexibility.

A study has shown that regular exercise, even in the form of a daily walk around the block, helps maintain cardiovascular health, flexibility, and good energy levels in older adults.

Light exercise also has a beneficial effect on mood. After a long walk, I consistently feel more alert and optimistic. And according to another study, regular physical activity in older adults is associated with reduced cardiovascular mortality, improved heart function, and lower blood pressure.

If you continue to put on your sneakers almost every morning, congratulate yourself. You’re not just staying in shape: you’re investing in a more fulfilling and independent life.