Benefits:
✔️ Soothes irritated throat
✔️ Softens mucus and helps expel phlegm
✔️ Reduces coughing fits
✔️ Fights bacteria in the respiratory tract

Drink 1–2 times per day during coughing or congestion.

2. Clove & Lemon Syrup — For Bronchitis and Sinusitis

Ingredients:
• 10 whole cloves
• Juice of 1 lemon
• 1 cup water
• 1 tablespoon grated ginger
• 1 tablespoon honey
• 1 bay leaf

How to prepare:

1. Add cloves, ginger, bay leaf, and water to a small pot.
2. Boil for 10 minutes.
3. Let cool, then add lemon and honey.
4. Strain and store in the fridge up to 3 days.

Benefits:
✔️ Clears mucus from lungs and sinuses
✔️ Reduces bronchial inflammation
✔️ Eases breathing
✔️ Strengthens immunity

Take 1 tablespoon, 2–3 times a day.

3. Clove Water with Cinnamon & Star Anise — For Deep Lung Detox

Ingredients:
• 1 tbsp whole cloves
• 2 cinnamon sticks
• 3 star anise pods
• 2 cups water

How to make it:

1. Add all ingredients to a pot.
2. Boil for 10–15 minutes.
3. Let cool and leave overnight to infuse.
4. Strain and refrigerate.

How to drink:
• ½ cup in the morning on an empty stomach
• ½ cup before bed

Benefits:
✔️ Kills bacteria and fungi in the lungs
✔️ Reduces inflammation in airways
✔️ Acts as a natural expectorant
✔️ Helps with chronic coughing, bronchitis, and sinus infections
✔️ Supports the liver and digestion at the same time

Precautions & Safety Tips

⚠️ Do NOT consume cloves in excess — they are strong and may irritate the stomach.
⚠️ Avoid if you have stomach ulcers or severe gastritis.
⚠️ Pregnant or breastfeeding women should limit consumption to mild tea only.
⚠️ People on blood thinner medication (ex: warfarin) should consult a doctor before using cloves regularly.
⚠️ Do not give concentrated clove remedies to children under 5.
⚠️ Clove essential oil should never be ingested directly.