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Ankle circles
With one leg straight, slowly draw circles with your foot, first in one direction and then the other. A simple way to harmonize your weight distribution and maintain healthy feet .
Small habits that make all the difference in everyday life
Beyond the exercises, a few adjustments make a real difference: favour shoes with good support, avoid staying barefoot for too long on hard ground, remember to stretch after a long day or a strenuous walk, and regularly renew your sneakers or dress shoes.
And if discomfort persists despite everything, a movement professional can guide you with personalized and reassuring advice, adapted to your lifestyle.
Taking care of your feet means giving yourself the pleasure of walking more freely and with a smile every day.
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