25 scientific rules for losing weight that nutritionists rarely talk about, but that really work!

9. Consume starchy foods in moderation.

Potatoes, rye bread or rice have their place in a balanced diet when incorporated in moderation.

10. Prioritize raw products

Choosing simple, minimally processed foods allows for better control over what we eat and provides essential nutrients.

11. Cook at home as often as possible

Homemade food helps avoid hidden excesses of sugar, salt and fat, while also restoring the pleasure of eating.