Correct sleeping position: the little-known secret to well-being

Practical tips for sleeping better

• To reduce tension on your lower back, place a pillow between your knees.

• To relieve heartburn, elevate your head slightly.

• If a stuffy nose makes it difficult to breathe, use nasal strips or nasal dilators.

• Choose a mattress that supports the natural alignment of your spine.

• Start the evening in whatever position you prefer, even if you have to change it later.

One last thought

Your well-being depends not only on your daily activities, but also on your     sleeping position     . Small changes can have a significant impact on your comfort, energy, and long-term health.

If you want, I can do it:

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• Turn this into a quick checklist for healthy sleep.

Sleeping on your left side may support     the glymphatic system     , the brain network responsible for eliminating toxins associated with neurological disorders.

What about other sleeping positions?