After age 60, four vegetables have more influence than you might imagine: two should be avoided, and two should be chosen carefully.

Tomatoes

While widely considered healthy, tomatoes can irritate the stomach in individuals prone to acid reflux, gastritis, or heartburn. Frequent consumption—particularly raw—may trigger digestive discomfort in some older adults.

Eggplant, corn, and raw cucumber

These vegetables contain components that can be more difficult to digest when the digestive system becomes sensitive. For some people, they may cause bloating, gas, or a heavy feeling after meals.

This doesn’t mean they must be eliminated. Instead, it’s often helpful to reduce portion sizes, opt for cooked preparations, and pair them with other foods that support easier digestion.

Vegetables that support longevity

A diet rich in antioxidant-dense vegetables, fiber, and essential micronutrients is strongly linked to reduced risk of chronic disease and improved well-being in later life.