A food that can affect liver health if consumed in excess, according to specialists

When fructose is ingested in large amounts, the liver faces several negative processes:

• Direct conversion of fructose to fat
• Increased liver metabolic stress
• Progressive inflammation of liver tissue
• Increased risk of insulin resistance

This mechanism explains why people who don’t drink alcohol can develop advanced fatty liver from diet alone.

Common warning signs

Although fatty liver usually progresses without clear symptoms, some signs may appear over time:

• Constant fatigue
• Feeling of abdominal heaviness
• Difficulty losing weight
• Frequent swelling
• Changes in blood tests, such as elevated liver enzymes

In the face of these signs, it is essential to consult a health professional.