Neurologists urge: stop this daily habit now – it is linked to stroke!

These oils trigger the formation of something similar to rust inside our bodies. This “rust” builds up and over time damages the inner lining of the blood vessels. The damage to the artery walls makes it easier for fatty and calcium plaques to build up, which eventually block them and increase the risk of blood clots. You may not feel anything now, but if you get a blood test, you may see elevated cholesterol, triglycerides, or notice that your blood pressure is already rising. If you get an ultrasound, you may see that your liver is already accumulating fat or is inflamed, and you are also at a higher risk of diabetes. Each of these conditions are factors that can lead to stroke over time.

My advice: avoid or greatly reduce your consumption of these oils. Try frying or baking your food with a drizzle of avocado or extra virgin olive oil, or a small teaspoon of clarified butter. Or better yet, use an air fryer so you don’t have to heat oils or fats. Also, skip anything ultra-processed, as it’s loaded with these products, as well as refined palm oil, which is also inflammatory. Finally, avoid frying your food as much as possible, no matter what oil or fat you use.

➡️5. Ignore the urge to go to the bathroom

It may seem trivial, but constantly holding back your bowel movements causes chronic constipation. And the problem isn’t just that you feel bloated or uncomfortable. When stool builds up over several days, it increases the release of toxins, ferments, and damages the intestinal barrier.

This makes your gut more permeable, allowing toxic substances that shouldn’t pass through to enter your bloodstream. This creates a state of low-grade chronic inflammation that affects your entire body, including your blood vessels and brain. The result? Increased risk of high blood pressure, damage to artery walls, and consequently an unexpected stroke. So now you know that something as simple as listening to your body and not putting off going to the bathroom can be a small but powerful habit to protect your brain health and your life.