9 Vitamins & Supplements That DESTROY Your Liver & Kidneys

Key risk factors

• Taking mega-doses in supplement form (many times the RDA/upper limit).

• Multiple supplements stacking preformed vitamin A plus foods high in retinol.

• Existing liver disease, or taking other hepatotoxic drugs.

How to protect yourself

• Prefer getting vitamin A from a balanced diet rather than high-dose pills unless prescribed.

  Liver health supplements

   

• If you take vitamin A supplements, check the form (retinol vs beta-carotene) and dose.

• Monitor liver enzymes if high doses are used.

• Avoid “stacking” many supplements that each have vitamin A.

2. Excessive Vitamin D