Cuban Oregano: A Thoughtful Look at Tradition, Ritual, and Responsible Use

A Gentle Preparation Method (If You Choose to Try)

Always consult your healthcare provider before introducing any new herb, especially if you have health conditions or take medications.

• 1 fresh leaf (thoroughly washed)
• 1 cup hot (not boiling) water
• Optional: a slice of lemon or a teaspoon of honey after steeping

Place the leaf in a mug. Pour hot water over it.

Cover and steep for 5 minutes (not longer—the intensity increases with time).

Strain and sip slowly.