Why People Put Bay Leaves Under Their Pillow

❌ What It Does Not Do
Does NOT cure insomnia or sleep disorders like sleep apnea.
Does NOT “purify” your aura or “ward off evil spirits” (unless that belief brings you peace—then it’s psychologically valid for you).
Does NOT replace evidence-based sleep practices (consistent schedule, dark/cool room, limiting screens).
🍃 How to Try It (Safely & Mindfully)
If you’re curious, it’s a harmless and inexpensive ritual:

Use a dried culinary bay leaf (Laurus nobilis—not California bay or cherry laurel, which can be toxic).
Place one whole leaf under your pillowcase or inside your pillow sham.
Optional: Hold the leaf, set an intention (“May I rest deeply” or “Show me clarity”), then tuck it away.
Replace weekly—bay leaves lose aroma and can collect dust.