When it comes to food, aim for variety and consistency. This doesn’t mean eating sardines every day, but rather regularly including oily fish, eggs, and dairy products in your diet. And remember: conventionally grown mushrooms and fungi are low in vitamin D unless it’s specified that they’ve been treated with ultraviolet light. If possible, leave them in the sun for a while before cooking; studies suggest this increases their vitamin D content.
Finally, don’t forget that magnesium is also important for activating vitamin D. It’s found in nuts, seeds, and leafy green vegetables. A small handful of almonds a day can be that little something extra that completes your well-being.
A body that gives warning, an opportunity to listen to it
Pain isn’t always the enemy. Sometimes it’s a messenger telling us something needs attention. In the case of vitamin D, heeding that message can be as simple as going for a walk in the morning, making scrambled eggs with mushrooms, or remembering that the body, like plants, also needs its dose of sunshine. Listen to it.
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