Slurred speech can be a surprising sign of hypoglycemia. It typically occurs when glucose levels drop below 40 mg/dL. The presence of this symptom, along with difficulty processing language, indicates that it’s time to eat. Other mild symptoms include muscle spasms, unsteady gait, and emotional fluctuations. Symptoms develop gradually as blood sugar levels drop. Therefore, it can be helpful to know the difference between mild and moderate symptoms so you can act accordingly.
Your sleep is disturbed
Having trouble falling asleep? You’re not alone; in fact, about a third of adults suffer from chronic insomnia. Recurring sleep disturbances can potentially result from nocturnal hypoglycemia, or low blood sugar levels during the night. As mentioned above, symptoms can also include night sweats and waking up feeling restless or irritable. Maintaining a healthy sleep cycle is essential for regulating blood sugar levels, as well as reducing the risk of obesity and diabetes.
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