Garlic Water on an Empty Stomach: Benefits, How to Prepare It, and What to Know

How to Make Garlic Water at Home

This natural drink requires only a few ingredients.

Ingredients

• 1–2 fresh garlic cloves

• 1 cup warm water

• Optional: lemon juice or honey

Instructions

1. Crush or finely chop the garlic cloves.

2. Let the crushed garlic sit for about 10 minutes so allicin can develop.

3. Add the garlic to warm water.

4. Stir and drink slowly on an empty stomach.

Some people prefer adding lemon juice or honey to soften the strong flavor.