No matter how much you want it, you shouldn’t eat it.

Are you breastfeeding? We dose with caution.

During breastfeeding, certain foods can indirectly impact milk production or quality. Avocado, consumed in large quantities, can sometimes cause mild digestive problems in the mother or baby, or even have a mild inhibitory effect on lactation, according to some observations.

The right approach: no need to eliminate avocado, but it’s best not to overdo it, and observe how your body (and your baby) reacts.

In short? Avocado remains a fantastic ally… but not a universal one.
Listen to your body, observe your reactions, and adjust accordingly. And above all, keep in mind that in nutrition, as in life: everything is a matter of balance and listening to yourself.