4. Extreme thirst
5. General weakness and fatigue
6. Abdominal cramping – Other symptoms can also include abdominal cramping, discomfort, bloating and constipation.
7. A tingling sensation and numbness
8. feeling dizzy or fainting could be one of the more serious symptoms of low potassium levels. Once again, if you are experiencing these symptoms then you need to see your medical practitioner urgently.
9. Low blood pressure
10. Depression, hallucinations, confusion, and delirium can also be an indication of low potassium levels and you should seek help as soon as possible.
A simple routine blood test can confirm your potassium levels. If you are struggling with one or more of the above symptoms then it may be a good idea to seek medical advice to check your potassium levels.
Once a potassium deficiency has been diagnosed, your physician may run further tests to diagnose the underlying causes of your deficiency. There are various reasons for low potassium levels and it is important to identify the underlying reasons in order to assess what treatment or if supplementation may be necessary for you.
Foods that Boost your Potassium Levels
Supporting your body nutritionally by eating foods high in potassium is one of the most important ways to ensure your body always has the potassium needed to support health.
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