Relaxing infusion of cinnamon, bay leaf and chamomile to combat stress and insomnia
Are stress and anxiety keeping you from resting? If you have trouble sleeping or muscle aches, this homemade infusion is a natural solution to help you relax and improve your sleep. With simple ingredients and easy preparation, you’ll enjoy a moment of peace and well-being.
Advantages of the mixture
This infusion combines three powerful ingredients:
Cinnamon: known for its relaxing properties and its ability to improve blood circulation.
Bay leaf: Helps calm the mind, reduces anxiety and aids digestion.
Chamomile: Ideal for reducing muscle tension and improving sleep thanks to its calming effect.
Ingredients needed
2 cinnamon sticks
4 bay leaves
A handful of chamomile leaves
½ liter of water
Honey to taste (optional)
Preparation instructions
Prepare the ingredients:
In a saucepan, place 2 cinnamon sticks, 4 bay leaves and a handful of leaves
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