At over 70 years old, if you continue to do these 8 things, you will age better than most could hope.

4. Keep your sense of humor.
Humor is one of those discreet treasures that can lighten even the most difficult moments.

I remember my grandfather joking about his “rusty joints” every time he tried to get up from his armchair. It didn’t make his arthritis go away, of course, but it made it more bearable, and above all, it made everyone laugh.

A good laugh can reduce stress hormones, improve mood, and even boost the immune system. If you’re over 70 and still find reasons to laugh—whether it’s at your grandchildren’s puns, your dog’s antics, or your own blunders—you’re cultivating a precious form of well-being

Moreover, according to this study, laughter has positive effects on mental health, helping to reduce anxiety, depression and stress.

Humor also creates connections. A shared anecdote or a lighthearted joke can bring generations closer and make interactions more human and warmer. Those who still know how to laugh remain approachable, open, and curious about the world around them.