How the consumption of this food affects the health of the elderly
Cassava, also known as cassava or yucca, is a starchy root vegetable that is widely used in many parts of the world. It is affordable, satisfying and relatively easy to prepare, which is why it is often present in the menu of older people. However, its impact on health is not unambiguous – it all depends on the way it is processed, the frequency of consumption and its combination with other foods.
Below we will take a closer look at how cassava can affect the body of the elderly – both with its positive aspects and with its potential risks.
1. Source of energy and essential nutrients
Cassava is rich in carbohydrates that provide fast and long-lasting energy. For older adults, who often experience a reduced metabolism and easy fatigue, this can be helpful in maintaining tone and endurance in everyday life.
In addition, it contains some important vitamins and minerals, including:
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Vitamin C – supports the immune system and participates in tissue repair.
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Calcium and potassium – important for bone strength, muscle function and cardiovascular health, which is especially important in old age.
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