4. Influence on the digestive system
Cassava contains dietary fiber, which promotes good digestion. They can help to:
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Prevention of constipation
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maintaining healthy intestinal microflora
This is especially important for the elderly, in whom digestive problems are common. However, excessive consumption, especially without sufficient water intake, can cause bloating and discomfort.
5. Summary
Cassava can be part of the elderly’s menu if consumed in moderation and prepared properly. It provides energy, fiber and some important nutrients, but it should not be the main and only component of nutrition. Proper heat treatment and combination with other beneficial foods significantly reduce risks and increase benefits.
This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before putting into practice any information from the text. The editorial office does not guarantee results and is not responsible for possible damages from its use.
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