Today, we look at the symptoms and causes of poor circulation in the body, and how we can fix this with vitamins that improve blood flow.
Poor circulation means either a lack of blood flow to certain parts of the body, such as the extremities, or a lack of blood flow throughout the body.
In either case, it’s not good news. Blood carries oxygen and nutrients to every cell in the body. This is necessary for the cells to function properly. Blood also carries away waste. If blood flow is poor, waste can accumulate in the cells, which further affects their function.
As we age, our circulation decreases, and this can lead to accelerated aging. Cells that are deprived of vital nutrition are damaged more easily by free radicals, and over time, the body’s systems start breaking down. The heart has to work harder to pump blood because your body isn’t getting enough oxygen.
Poor circulation is a widespread problem that doesn’t get the attention it deserves. This condition can lead to a variety of symptoms and contribute to disease.
The symptoms of poor circulation include:
Numbness and tingling in feet and hands.
Hands and feet that are always cold.
Swelling and fluid buildup, known as edema.
Digestive problems such as cramping, abdominal pain, diarrhea, constipation, and bloody stools.
Poor memory, concentration, and confused thinking.
Muscle cramps and joint pain in the hands, feet, legs, and arms.
Chronic exhaustion or fatigue.
Varicose veins in the legs that get worse.
Leg ulcers that are difficult to heal.
Discolored skin that appears pale, blue, or purple.
Conversely, improved blood flow can take you to a whole new level of radiant health! The benefits include:
More energy.
Better sleep.
More stable blood pressure.
A better sex life.
Better cognition and focus.
Improved heart health.
Youthful-looking skin.
Increased exercise performance.
Faster metabolism.
Improved detoxification.
Better digestion.
Reduced risk for chronic disease.
Reduced signs of early aging.
So, what causes poor blood circulation?
The factors that cause chronic diseases also give rise to poor blood circulation.
One. A diet high in processed foods including refined sugars and carbs, and inflammatory oils, and low in fruits, vegetables, and healthy fats from fish and protein.
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