6 things adults who grew up in a childhood without affection have in common

6. Struggles with Self-Compassion

Kindness to others, criticism for yourself. You may extend immense grace to friends but treat yourself with harshness. This includes:

• A relentless inner critic.

• Difficulty soothing yourself in times of distress.

• Feeling guilty for prioritizing self-care.

• Believing you must “earn” rest or kindness

•  The Path Toward Healing
  
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