If your hands are going numb, here’s what it means…See more

A gentle massage with essential oils

Rosemary or eucalyptus essential oil, gently massaged into the wrists and hands, improves circulation.

Simple exercises to do at home

Opening and closing your hands, rotating your wrists, or squeezing a stress ball are effective ways to relax.

Ginger and turmeric infusion to improve your well-being

Known for their soothing properties, these two ingredients improve circulation. Drink a hot infusion with a squeeze of lemon.

Contrast baths

Rinse with warm and cold water for a few minutes to stimulate the nerve endings.

A diet rich in vitamins and minerals