3. Turmeric-infused plant milk is a natural anti-inflammatory.
Turmeric is a spice that has a strong anti-inflammatory impact, making it perfect for treating muscle wasting. When combined with a warm plant-based beverage (such as almond or oat milk), it creates a soothing preparation that promotes better circulation and cell repair overnight.
How to Include It:
Mix half a teaspoon of turmeric with a cup of warm plant-based milk. If desired, you can sweeten it with a little honey. Drink this liquid 30-60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C for deep regeneration.
Hydrolyzed collagen is an important supplement for preserving muscles, tendons, bones, and joints. When combined with vitamin C (found in fruits such as kiwi, oranges, and strawberries), its absorption is considerably increased. This mixture improves muscle structure and promotes faster regeneration during sleep.
Dissolve some hydrolyzed collagen in water or a vitamin C-rich drink. Take it a half hour before bedtime.
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