How to repair the stomach sphincter responsible for your reflux and finally stop acid and gas regurgitation

So, what’s the solution? If you suffer from nighttime reflux or wake up with phlegm, and you can sleep comfortably on your left side, this is one of the most effective measures against the problem. But what if you can’t, due to shoulder or hip pain, or if you simply can’t maintain this position? There are effective alternatives. First, raise the head of your bed by about 15 cm (6 inches) using blocks placed under the headboard legs—not by piling on pillows. Second, don’t go to bed until two or three hours after dinner. Gravity is on your side; just use it to your advantage in whatever way works best for you.

4. Chemical saboteurs: the 4 elements that weaken your gastric valve

We’ve discussed physical pressure, but now let’s talk about chemical sabotage. Some substances don’t directly cause acidity, but they decrease the tone of the lower esophageal sphincter (LES), the valve. If you want to strengthen this valve, it’s advisable to avoid four common relaxants for two to three weeks to observe your reactions.

1. Mint:   Although it may seem digestive, mint can relax the sphincter. Avoid mint tea after meals if you suffer from gastroesophageal reflux.
2. Chocolate:   I’m sorry to tell you this. Chocolate contains theobromine and fats, and this combination can relax our esophageal valve. A good tip is to reintroduce it gradually later to determine your tolerance level. But to start, it’s best to eliminate it completely and observe the results.
3. Alcohol:   It irritates the mucous membrane and relaxes muscle tone. A glass in the evening makes it easier for the valve to open in the morning. It is best to avoid it.
4. Tobacco:   Smoking reduces sphincter tone. The more you smoke, the worse it gets. Each cigarette weakens the barrier, so it’s essential to quit.What about coffee and tomatoes? Reactions vary greatly. For some people, they worsen symptoms through irritation or by stimulating acid production. For others, they have no effect. My advice: if you have a sore throat, avoid them at first. You can then reintroduce them gradually, one at a time, to observe your body’s reaction.
   

   5. Your 3-step repair protocol for a more toned digestive system

   So how do we fix this? It’s not necessary to be perfect from the start, but a system is needed. I propose a three-level approach.

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